……..How extremely exhausted I was after hot yoga. I felt like I’d run 6 miles- however none of my joints felt that way. I also didn’t know yoga could have cool motivating music like I’d found in spin classes! My first spin class there was eye opening with the choreography, lights, mirrors, and awesome rocking tunes. I didn’t check my watch once to see how much time was left!
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.......Halfway through the class, I had to reset in the saddle and just ride because my quads were on fire and I couldn't keep up. But, I knew I was immediately in love with this new kind of riding - the music, riding to the beat in the dark, and most of all, the insane amount of energy the instructor pumped into the room the entire time.