Welcome to our new Blog!
So glad you came for the ride and flow! We are excited to share tidbits of wisdom geared towards improving your health and making your experience at our studio more enriching. Topics to be explored include easy ways to boost your nutrition (recipes included), ways to initiate a fitness program, weight loss, and breaking down particular yoga and TRX poses (videos anyone?). We'll look at bike fitting and cycling form to emphasize proper alignment so as to maximize your workout / calories burned and minimize risk of injury. There'll be ramblings on music, what to expect with classes and musings on whatever comes to mind. Feel free to share and follow us. Our goal is to provide an inviting community, promoting fitness, health/wellness and fun! We're here to Energize Your Life so let us know any topics you'd like us to explore - this is YOUR studio!