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weight loss

Sleep is Vital Nourishment

Sleep is Vital Nourishment

Inadequate sleep can increase your risk for obesity. Yes, people who don’t get enough sleep are far more likely to be overweight. It is believed that this is related to numerous hormones being secreted during sleep that effect our metabolism.

....Sleep can also improve athletic performance and fitness. Micro-damage accumulated during exercise is repaired during the night. So if your doing a lot of yoga or spinning, treat yourself to some delicious zzzs.

Honoring Yourself

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Honoring Yourself

I said it the other day in one of my cycle classes, “We walk in here at times not wanting to work, but we leave here kicking our heels in the air because of how we feel when we are done working.”   The reward that is felt internally after pushing ourselves for ourselves is by far the best feeling one can have.

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