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stress reduction

Sleep is Vital Nourishment

Sleep is Vital Nourishment

Inadequate sleep can increase your risk for obesity. Yes, people who don’t get enough sleep are far more likely to be overweight. It is believed that this is related to numerous hormones being secreted during sleep that effect our metabolism.

....Sleep can also improve athletic performance and fitness. Micro-damage accumulated during exercise is repaired during the night. So if your doing a lot of yoga or spinning, treat yourself to some delicious zzzs.

I Got Tricked into Loving Yoga

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I Got Tricked into Loving Yoga

I kept coming back.  Not because I had “committed” to it, but because every time I walked out of class drenched in sweat, body fatigued, hair a hot mess, I felt GREAT!  So good that I often times wanted to go for a run AFTER class.  And I slept so much better.

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