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sleep

Sleep is Vital Nourishment

Sleep is Vital Nourishment

Inadequate sleep can increase your risk for obesity. Yes, people who don’t get enough sleep are far more likely to be overweight. It is believed that this is related to numerous hormones being secreted during sleep that effect our metabolism.

....Sleep can also improve athletic performance and fitness. Micro-damage accumulated during exercise is repaired during the night. So if your doing a lot of yoga or spinning, treat yourself to some delicious zzzs.