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music

This is Your Tribe

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This is Your Tribe

.......Halfway through the class, I had to reset in the saddle and just ride because my quads were on fire and I couldn't keep up.  But, I knew I was immediately in love with this new kind of riding - the music, riding to the beat in the dark, and most of all, the insane amount of energy the instructor pumped into the room the entire time.  

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I Got Tricked into Loving Yoga

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I Got Tricked into Loving Yoga

I kept coming back.  Not because I had “committed” to it, but because every time I walked out of class drenched in sweat, body fatigued, hair a hot mess, I felt GREAT!  So good that I often times wanted to go for a run AFTER class.  And I slept so much better.

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Our new Blog

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Our new Blog

Topics to be explored include easy ways to boost your nutrition (recipes included), ways to initiate a fitness program, weight loss, and breaking down particular yoga and TRX poses (videos anyone?). We'll look at bike fitting and cycling form to emphasize proper alignment so as to maximize your workout / calories burned and minimize risk of injury.

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