I said it the other day in one of my cycle classes, “We walk in here at times not wanting to work, but we leave here kicking our heels in the air because of how we feel when we are done working.” The reward that is felt internally after pushing ourselves for ourselves is by far the best feeling one can have.
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I kept coming back. Not because I had “committed” to it, but because every time I walked out of class drenched in sweat, body fatigued, hair a hot mess, I felt GREAT! So good that I often times wanted to go for a run AFTER class. And I slept so much better.