……..How extremely exhausted I was after hot yoga. I felt like I’d run 6 miles- however none of my joints felt that way. I also didn’t know yoga could have cool motivating music like I’d found in spin classes! My first spin class there was eye opening with the choreography, lights, mirrors, and awesome rocking tunes. I didn’t check my watch once to see how much time was left!
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I kept coming back. Not because I had “committed” to it, but because every time I walked out of class drenched in sweat, body fatigued, hair a hot mess, I felt GREAT! So good that I often times wanted to go for a run AFTER class. And I slept so much better.