It has been a privilege to get to know Tae over the past year. She is an incredible inspiration and huge supporter of making positive changes now for a healthier future.
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.......Halfway through the class, I had to reset in the saddle and just ride because my quads were on fire and I couldn't keep up. But, I knew I was immediately in love with this new kind of riding - the music, riding to the beat in the dark, and most of all, the insane amount of energy the instructor pumped into the room the entire time.
I said it the other day in one of my cycle classes, “We walk in here at times not wanting to work, but we leave here kicking our heels in the air because of how we feel when we are done working.” The reward that is felt internally after pushing ourselves for ourselves is by far the best feeling one can have.
I kept coming back. Not because I had “committed” to it, but because every time I walked out of class drenched in sweat, body fatigued, hair a hot mess, I felt GREAT! So good that I often times wanted to go for a run AFTER class. And I slept so much better.
Topics to be explored include easy ways to boost your nutrition (recipes included), ways to initiate a fitness program, weight loss, and breaking down particular yoga and TRX poses (videos anyone?). We'll look at bike fitting and cycling form to emphasize proper alignment so as to maximize your workout / calories burned and minimize risk of injury.