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Everyone loves.........

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Everyone loves.........


……..How extremely exhausted I was after hot yoga. I felt like I’d run 6 miles- however none of my joints felt that way. I also didn’t know yoga could have cool motivating music like I’d found in spin classes! My first spin class there was eye opening with the choreography, lights, mirrors, and awesome rocking tunes. I didn’t check my watch once to see how much time was left!

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Honoring Yourself

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Honoring Yourself

I said it the other day in one of my cycle classes, “We walk in here at times not wanting to work, but we leave here kicking our heels in the air because of how we feel when we are done working.”   The reward that is felt internally after pushing ourselves for ourselves is by far the best feeling one can have.

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